Cooking Day

Our Weekly Menu Plan

by Katie on July 8, 2014

Since our family has a busy week coming up, I’m keeping our meal plan very simple.  Here’s what we have planned:

Mondaylemon pepper chicken, celery and hummus, fresh fruit

Tuesdayteriyaki chicken, steamed veggies, peaches

Wednesdaydinner at extended family’s house

Thursdaysweet mustard chicken, grilled veggies, fresh fruit

FridayChik-fil-A (for Cow Appreciation Day!)

Saturdayinside out chicken tacos, brown rice, fresh fruit

Sunday - grilled sirloin burgers, steamed broccoli, fresh fruit

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Our Weekly Menu Plan

by Katie on July 1, 2014

This is an easy menu planning week for our family.  Between eating out twice this week and scheduling a night of leftovers/sandwiches, I have very little cooking to do (not that I’m complaining!).

Here’s what we have planned for this week:

Mondaydinner out at Penn Station (yum!)

Tuesdaygrilled sirloin burgers, spinach salad, fresh fruit

Wednesdaygrilled teriyaki pork chops, steamed broccoli, cantaloupe

Thursday - grilled bruschetta chicken, spinach salad, strawberries

Fridayleftovers

Saturdaydinner at a wedding for our extended family

Sunday - citrus marinated grilled chicken, grilled vegetables, fresh fruit

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Our Weekly Menu Plan

by Katie on June 23, 2014

As you may have noticed, several of our dinner ideas repeat from week to week.  There are certain meals that we all enjoy having on a weekly basis (especially the ground sirloin burgers), and it simplifies menu planning by knowing there are some meals that are a constant in our rotation.

Here’s what we have planned for this week:

Monday – grilled sirloin burgers, spinach salad, watermelon

Tuesday – inside out tacos, brown rice with cilantro, fresh fruit

Wednesday – marinated chicken, steamed broccoli, cantaloupe

Thursday – grilled pork chops, spinach salad with avocado dressing, fresh fruit

Friday – grilled chicken kabobs, grilled vegetables, fresh fruit

Saturday – pork fried rice, raw veggies with hummus, fresh fruit

Sunday – dinner out

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Our Weekly Menu Plan

by Katie on June 16, 2014

With temperatures soaring into the 90′s this week, I’ll be relying heavily upon my crock pot and grill for most of our dinners.  Since we have a rather small house, it heat s up quickly on a warm day if I use the oven, especially in the evening.

Here’s what we have planned for this week:

Mondayhealthy buffalo chicken, raw veggies and hummus, strawberries

Tuesdayinside-out tacos, brown rice with cilantro, fresh fruit

Wednesdaydate night (spaghetti, salad, and fresh fruit for the kids)

Thursday - grilled sirloin burgers, steamed broccoli, spinach salad, cantaloupe

Fridaydinner out as a family

Saturday - sweet mustard chicken, spinach salad, fresh fruit

Sunday - grilled pork chops, grilled veggies, fresh fruit

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Our Weekly Menu Plan

by Katie on June 9, 2014

In spite of a rainy forecast for the middle of the week, I’m still hoping to be able to grill several times this week.  Okay, as a disclaimer I guess I should clarify…I plan to have my husband grill several times this week.  Grilling is simply not one of my better talents!

Here’s our menu plan for this week:

Monday – grilled lemon pepper chicken, steamed broccoli, homemade ice cream cake

Tuesday – chicken quesadillas, chips with homemade guacamole, fresh fruit

Wednesday – grilled sirloin burgers, spinach salad, fresh fruit, s’mores

Thursdaychipotle chicken skewers, grilled veggies, fresh fruit

Friday – lime cilantro chicken, spinach salad with avocado lime dressing, strawberries

Saturday – healthy buffalo chicken, raw veggies with hummus, fresh fruit

Sunday –  eating out for Father’s Day

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Our Weekly Menu Plan

by Katie on May 27, 2014

I chose very easy meals for our family’s menu plan this week.  Between baseball games, finishing out our school year, and a lot of yard work that needs to be accomplished, this week will be busy enough without cooking any gourmet meals.

Here’s what we have planned for this week:

Monday – family grill out (I brought a salad and veggies with hummus)

Tuesdayhealthy buffalo chicken, raw veggies, cantaloupe

Wednesday – lemon pepper chicken, steamed broccoli, fresh fruit

Thursday – leftovers

Friday – ground sirloin burgers, grilled veggies, fruit salad

Saturdaysweet mustard baked chicken, steamed broccoli, fresh fruit

Sunday - coconut lime chicken, fresh green beans, fruit salad

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This Week’s Menu Plan

by Katie on May 6, 2014

Now that warmer temperatures have returned, I’m on the lookout for new grilling recipes.  If you have any family favorites, I’d love it if you would share your recipe!

Here’s what we have planned for this week:

Monday – teriyaki grilled chicken, salad, fresh fruit

TuesdayChipotle night for Educators’ Appreciation Day (yum!)

Wednesday - grilled sirloin burgers, cantaloupe, steamed veggies

Thursday – dinner out since I’ll be out of town for the day

Fridayturkey chili, raw vegetables, fresh fruit

Saturdaycilantro lime chicken tacos, raw vegetables, fresh fruit

Sundaygrilled lime coconut chicken, steamed broccoli, fresh fruit

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Our Weekly Menu Plan

by Katie on March 17, 2014

I know it’s been quite some time since I’ve posted our family’s weekly menu plans.  Since starting the South Beach Diet this past summer, my husband and I have been sticking with different variations of chicken, pork loin, ground sirloin, and fish for dinner.

As the weeks progressed, our kids (some of whom are braver than others!) started trying the different meals that we had prepared and found that they liked most of them.  We gradually started narrowing down which meals were liked by the majority of our clan, and created a master list of meals for dinner.

This has not only simplified my prep time for dinner, but it has encouraged all of our children to start eating healthier as well.  We are always on the lookout for new healthy recipes, and all of us have really enjoyed trying a variety of new meals.

Here’s what we have planned for this week:

Monday - bourbon chicken, steamed broccoli with lemon, fresh fruit

Tuesday – grilled teriyaki chicken, steamed green beans, spinach salad

Wednesday - salmon, spinach salad, fresh fruit

Thursday - ground sirloin burgers on slimwiches, cantaloupe, steamed veggies

Friday – seasoned tilapia fillets, steamed broccoli, fresh fruit

Saturday – church potluck (bringing a salad and dessert)

Sunday – turkey chili, steamed veggies, fruit

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Our Weekly Menu Plan

by Katie on July 29, 2013

You’ll notice that we have honey glazed chicken on our menu plan….again.  Don’t get me wrong, I really like the recipe, but my children are totally somewhat obsessed with the meal!  If it was up to my two older sons, we would have honey glazed chicken at least twice a  week.

I’m trying a few new recipes this week, and plan to start freezer cooking either this week or next to fill the freezer before the school year starts (it’s coming up way too soon!).  Here’s what we have planned for this week’s menu:

Monday – beef tacos, rice, fresh fruit

Tuesday – kraft fresh take chicken, seasoned potato wedges, green beans

Wednesdayphilly cheesesteak calzones, grilled veggies, fresh fruit

Thursdayhoney glazed chicken, rice, corn on the cob

Fridaysaucy meatballs, buttered noodles, fresh fruit

Saturdaybaked potato bar, fresh fruit

Sundaychicken verde enchilladas, rice with cilantro, corn

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Our Weekly Menu Plan

by Katie on July 22, 2013

One of our favorite recipes from last week was by far the Beach Street Lemon Chicken Linguine.  I loved all the fresh ingredients, and it paired perfectly with fresh green beans and fruit.

The kids have decided that this week is Italian week, so you’ll likely notice a trend with our menu plan!  Here’s what we have planned for this week:

Monday - lasagna, cheesy biscuits, watermelon

Tuesdaychicken bacon ranch pizza, fresh fruit

Wednesday – spaghetti, fresh bread, salad

Thursday – dinner out with extended family

Fridaychicken parmesan, pasta, fresh fruit

Saturday – glazed meatloaf, potato wedges, corn

Sundayhoney glazed chicken, rice with cilantro, fresh green beans

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