Our Weekly Menu Plan

by Katie on January 20, 2016


Since snow has been in the forecast multiple times this week, I’ve planned a rather simple meal plan.  I’ve noticed that when my older kids have a snow day, my level of productivity plummets drastically!  Somehow, we all tend to lose focus, and we end up like we did today….watching movies and playing games and LEGOs.

Here’s what we have planned for this week:

Monday – spaghetti, spinach salad, fresh fruit

Tuesday – 4-ingredient pork chops, brown rice, peas

Wednesdayturkey chili, spinach salad, fresh fruit

Thursday – sesame ginger chicken, spinach salad, quinoa

Friday – peanut chicken wraps, veggies and black bean hummus

Saturday – dinner out/fend for yourself night

Sunday – Philly cheese steaks, spinach salad, spiced apples

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French Apple Pie Recipe

by Katie on November 25, 2015


Thanksgiving is just not Thanksgiving in our family without apple pie….even if it does mean a small oven fire!  Unlike my mom, I don’t make my own pie crust, but instead, I borrow a little help from Pillsbury.  I love how easy the crusts are, and I think they taste very close to homemade.

Now, you won’t see any fancy crusts on my pies….it’s just not one of the talents that God bestowed upon me!  I remember growing up that my mom would make beautifully fluted or scalloped crusts, but that ability has clearly skipped a generation!

French Apple Pie

Refrigerated pie crust
1-1/4 cup granulated sugar
1-1/4 tsp. nutmeg
8 cups thinly sliced apples
1 cup all-purpose flour
1/2 cup packed brown sugar
1/2 cup firm stick butter, cut into chunks

Line pie plate with refrigerated pie crust and crimp edges to form a decorative pattern (or decide to not even try if you have no talent in decorative pie edges….like me!).  Mix sugar, nutmeg, and apples and toss gently.  Spoon into pie crust.

In a separate bowl, mix flour, brown sugar, and butter until crumbly (I use a whisk for this, but a pastry cutter or two knives will work as well).  Sprinkle on top of the apples.

Bake at 425 degrees for 10 minutes.  Bake for an additional 35-45 minutes at 350 degrees or until the apples are tender.  As a side note, I often tent the pie with aluminum foil after the first ten minutes to prevent excessive browning (and for goodness sake, don’t forget to put a tray under the pie plate to catch the juices!).

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Slow Cooker Black Beans Recipe

by Katie on October 28, 2015


I have a serious fondness for black beans.  I love pairing them with chicken, using them in chili, and have even been known to use them to make healthier brownies.  That being said, we go through a fair number of canned beans each month, which can get a bit pricey after awhile.  So, I decided to try a more budget-friendly recipe for black beans.

I’ve tweaked the recipe a few times, and now I not only love the recipe for being economical, but I also love the taste of the slow-cooker beans so much more than canned beans (okay…I guess that makes me sound like a bit of black bean snob!).  The recipe is super easy, and it’s nice to have a supply of beans ready at my fingertips in the fridge and freezer.

Slower Cooker Black Beans

2 lbs. black beans
7 cups water
1 large onion, halved or quartered
4-5 whole garlic cloves
2 bay leaves
1 tablespoon salt

Sort through beans to removed shriveled or broken beans.  Place beans in slow cooker, cover completely with water, and place the lid on the slow cooker.  Let beans sit in water overnight (I typically do this right before I go to bed at night).

In the morning, rinse the beans using a large colander, and rinse any residue from the slow cooker.  Place the beans back into the slow cooker and cover with 7 cups of water.  Add onion, garlic cloves, bay leaves, and salt.

As the beans are cooking, be sure that the water continues to cover the beans so they don’t burn.  Cook on high for 4-6 hours.  After 4 hours, check to see if the beans are done.  Spooning out a few, blow on them gently to see if the skins peel back.  If they do, and they’re soft and tender, they’re done.

Remove the onion, garlic cloves, and bay leaves.  Either use the beans immediately or store them in large ziploc bags or plastic storage containers once they’ve cooled.  I typically store the beans in the refrigerator for up to a week, and in the freezer for 3 months.

By the way, these beans are delicious in this turkey chili recipe!

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Good, Healthy, & Cheap: Turkey Spaghetti

by Katie on August 19, 2015

I’m not sure if I’ve mentioned it before or not, but I love spaghetti.  In fact, about five years ago, I may or may not have driven my family to boycotting spaghetti due to making it so often….ahem!  That being said, after a spaghetti sabbatical and a little coaxing, I’ve reintroduced spaghetti into our family’s meal rotation.

I’ve tweaked my traditional recipe to utilize ground turkey instead of ground beef, which definitely ups its nutritional value.  As an added bonus, this recipe originated from my dad, bringing back fond memories every time I make it :)!  And although we don’t typically use whole grain noodles (my kids really hate them!), they are obviously a healthier choice compared to regular pasta.

This dish pairs nicely with a spinach salad and fresh fruit.

Turkey Spaghetti

2 lbs. ground turkey
1 large jar Prego pasta sauce ( I either use meat or mushroom)
2 tablespoons oregano
2 tablespoons basil
1/4 cup low fat Parmesan cheese

Brown the ground turkey.  Add remaining ingredients and simmer on low heat for 30 minutes.  Serve over noodles with a fresh salad and fruit.

And the cost breakdown?

ground turkey – $1.79 each at Meijer (total cost of $3.58)
pasta sauce – $3.05 at Meijer
oregano – $0.10 at Aldi
basil – $0.10 at Aldi
Parmesan cheese – $0.40 at Meijer
pasta – $1 at Meijer

The total cost for this dish is $8.23, and it serves 8 people – so just $1.03 per serving.

Are you looking for good, healthy, and cheap meals?  You can find more recipes from this series here.

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Summertime is a great time to grill, and burgers are our family’s favorite grill out entree.  Over the past several weeks, I’ve been tweaking with different recipes to incorporate ground turkey into our burgers as opposed to ground beef.

Not only is ground turkey a healthier option than beef, but it’s significantly less expensive than ground beef as well.  Last week I put together a recipe for ground turkey burgers that the whole family loved – including my picky kids!

Paired with a whole wheat buns, fresh grilled veggies, and fresh fruit, these burgers are a healthy option for a summertime grill out.

Grilled Turkey Burgers

2 lbs. ground turkey
1 egg
1/2 cup Italian breadcrumbs
2 tablespoons reduced-sodium soy sauce
2 teaspoons Weber Gourmet Burger seasoning
1 teaspoon parsley

Beat egg in a medium-sized bowl.  Add the remaining ingredients and mix until well combined.  Grill on medium-high heat for 10 minutes on each side or until internal temperature reaches 165 degrees.

We topped our burgers with low-fat cheese as well as fresh spinach and tomato slices.  Instead of ketchup or mustard, I have a slight obsession love of Caesar dressing that I typically use.

And the cost breakdown?

ground turkey – $1.79 each at Meijer (total cost of $3.58)
egg – $0.18 at Meijer
breadcrumbs – $0.29 at Meijer
soy sauce – $0.12 at Aldi
Weber seasoning – $0.12 at Meijer
parsley – $0.05 at Aldi

The total cost for this dish is $4.34, and it serves 6 people – so just $0.72 per serving.

Are you looking for more good, healthy, and cheap meals?  You can find more recipes from this series here.

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When planning out a menu, a lot of time and attention tends to be focused on the main dish as opposed to the side dishes.  I personally love side dishes as much (if not more!) than any meat-driven main dish.

With all the fresh produce options available in the summertime, I thrive on cooking with fresh ingredients, especially a variety of vegetables.  One of my absolute favorite dishes is roasted vegetables.

Depending on your personal preferences, the options for this dish are virtually endless.  It’s a dish that pairs nicely with marinated chicken, a pork roast, or even burgers fresh off the grill.

Fresh Roasted Vegetables

1-1/2 lbs. zucchini
1-1/2 lbs. yellow squash
1 lb. asparagus
1 lb. fresh green beans
1 medium onion
1 sweet bell pepper
2 tbsp. olive oil
1 tbsp. Italian seasoning

Rinse and drain all veggies.  Cut zucchini and squash into thin slices.  Trim ends of asparagus and green beans.  Chop onion and bell pepper into medium-sized chunks.

Place all veggies into a 9×13 pan.  Drizzle olive oil over the veggies and sprinkle with Italian seasoning.  Bake at 350 degrees for 15-20 minutes or until tender crisp.

And the cost breakdown?

zucchini – $0.88/lb. at Meijer (total cost of $1.32)
yellow squash – $0.88/lb. at Meijer (total cost of $1.32)
asparagus – $1.99/lb. at Meijer
green beans – $0.88/lb. at Meijer
onion – $0.50 at Meijer
bell pepper – $1 at Meijer
olive oil – $0.24 at Aldi
Italian seasoning – $0.10 at Kroger

The total cost of this dish is $7.35 and it serves 8 people – for a cost of $0.92 per serving.

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I love chili…maybe almost to an obsession!  There are so many different varieties of chili recipes, and each one has it’s own great line-up of ingredients.  And it’s an easy way to breathe new life into leftovers and create a unique dish.

I also love that most chili recipes can be made in a crockpot which is perfect for hectic evenings.  Plus, many chili recipes include some type of beans, which not only lends added protein to the meal, but it’s an inexpensive ingredient to add to a meal as well.

One of our family’s favorite chili recipes is white chicken chili.  It has a little bit of a kick to it, and can be paired nicely with a fresh spinach salad.

White Chicken Chili

4 boneless chicken breasts
3 cans white beans, drained and rinsed
1 can reduced fat cream of chicken soup
1 can mild chilies
1 can reduced sodium chicken broth
1 packet taco seasoning mix

Put chicken in the bottom of the crockpot.  Pour beans on top of chicken.  Mix cream of chicken, chilies, chicken broth, and taco seasoning together in a medium-sized bowl.  Pour mixture over beans.

Cook on low for 6-8 hours.  During the last hour of cooking, shred the chicken and add it back into the crockpot mixture.  Serve with lowfat cheese and/or sour cream.

And the cost breakdown?

chicken breasts – $1.98/lb. at Meijer (total cost of $6.71)
white beans – $0.59 each at Aldi (total cost of $1.77)
cream of chicken – $0.79 at Aldi
chilies – $0.85 at Meijer
chicken broth – $1.39 for a carton at Aldi (used half the carton, so total cost of $0.70)
taco seasoning mix – $0.35 at Aldi

The total cost of the meal is $11.14, and it easily serves 8 – for just $1.39 per serving.

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